Das Ultimative ABS Workout Jede Übung 50 sec.  und 3 Wdh. -Side Lunge Squat -Leg Let Down -Leg Side Lift, Front Lift  im Stand -Inch Worm -Seide Plank Leg Lift -Plank Jacks -RL One Leg Lift -Russian Twist – Legs Up Hip Lift (Hip Raise) – Side to side in Crunch Position Heel Touch –...Read More