Day

Januar 20, 2021
COMBAT CONDITIONING Warm Up: Prisoners Squat, Jumping Jack, Seal Jack, Highland Flinge, Pogo Jump, Frontlunges, Sidelunges, Wide Jumps, Wide Sumo Squat Jumps Toy Soldiers, Twist Iron Cross BL+RL, Mountain Climber Workout: 1 Min – 30 Sec Rest 1 Min Dive Bomber 1 Min Push Ups Feets High 1 Min Alternating Pikes 1 Min Lunge hold...
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