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Februar 28, 2022

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Muay Thai / Kickboxing / K1 Warm Up oben nach unten Jumping Jacks, Scissor Punching, Skippings etc. Combinations: Hook, Rear Roundhouse, Cross, Switch Kick Jab, Body Cross, Lead High Kick Jab, Cross, Hook, Rear Roundhouse, Lead Round Knee Jab, Rear Spear Elbow, Lead Elbow   Drill: 20 Punches / Kicks / Knees 18, 16, 14,...
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