COMA Team News & Blog

Warm Up: 5-10 Min Gelenkmobilisation und langsames Aufwärmen des gesamten Körpers 800 m locker Laufen Workout: 5 Runden auf Zeit (ohne Pause) 30 sec. Push Ups 30 sec. Sit Ups 30 sec. Burpees 30 sec Squats 500 m Laufen Cool Down: Lockeres Auslaufen und StretchingRead More

Warm Up 5x 45 Sec. High Knee Taps 15 sec. Rest   Workout 45 Sec. 15 sec. Rest Russian Twist Leg Raises Hip Raises Flutter Kicks Plank Knees to Elbows Chair Sit Ups Seated in and outs Reverse Crunches Pikes Alternating Pikes Jumping JacksRead More

Jede Runde 30 sec. gefolgt von 10 sec. Pause für 20 Intervalle. Round 1 High / Low Plank Jump Squats   Round 2 Speed Scaters BurpeesRead More

10 Min Warm up AMRAP 10 Min 20 Jumping Jacks 20 Squats 20 Mountain Climber 20 Saw   ABS Workout Circle 2 Min. jede Übung (Zirke 2-3 mal machen) Hollow Rocks Spiderman Plank Crunch Romanian Twist Bycycle Crunch Cross Crunch Side Plank re Side Plank liRead More

Run 1 K 50 Burpees 60 Push Ups 70 Squats Run 1 KRead More

Führe vor dem Workout bitte erst ein vernünftiges warm up durch. WOD For Time: 200 BurpeesRead More

Warm Up 1 Min. Arm Circles 1 Min. Walking High Knees 1 Min. Rockstars 1 Min. Jumping Jacks 1 Min. Mountain Climber TABATA Workout #1 20 sec. followed by 10 sec Rest for 8 Rounds = 4 Min. Push ups  wide, medium, close Flutter Kicks Workout #2 20 sec. followed...Read More

3x 10 Runden der folgenden Übungen Jede Übung 48 sec. gefolgt von 12 sec Pause High Knees Dands Plank Jacks Mountain Climber Navy Seal Sit Ups Burpee Double Trust Superman with Rotation Jump Squats High Plank Push Ups Shoulder tipsRead More

10 Min Warm up AMRAP 10 Min 20 Jumping Jacks 20 Squats 20 Mountain Climber 20 Saw   ABS Workout Circle 2 Min. jede Übung (Zirkel evtl. 2-3 mal machen) Hollow Rocks Spiderman Plank Crunch Romanian Twist Bycycle Crunch Cross Crunch Side Plank re Side Plank liRead More

Warm Up: 1 Min. arm circles 1 Min. walking high knees 1 Min. Jumping Jacks 1 Min. Rockstars 1 Min Lunges HIIT 10 Rounds of 48 sec. followed by 12 sec. Rest First 10 Min. Round 1,3,5,7,9 Mountain Climbers Round 2,4,6,8,10 High Knees running on Place Second 10 Min. Round...Read More