Mobil: 0175-1275094 - Osnabrücker Straße 6, 49525 Lengerich - Münsterstraße 29, 49219 Glandorf
Mobil: 0175-1275094 - Osnabrücker Straße 6, 49525 Lengerich - Münsterstraße 29, 49219 Glandorf
Bleib up to date mit den aktuellen News und Ankündigungen vom COMA Team in Lengerich und Glandorf. Neueste Ereignisse, bevorstehende Kämpfe, Events, Ergebnisse unserer Kämpfe und Interviews.
25
Jan

Workout 25.01.2021

7 Minute Tabata Workout Equipment: 1 Chair / Box / Beverage Crate 3-5 Rounds / 1 Min Rest between each 7 Minute Round  (23-39 Minutes) Jumping Jacks Wall Sit Push Ups Crunches Step ups (Chair) Squats Triceps Dips Plank High Knees Running in Place Lunges Push Ups with Rotation Plank...
Read More
22
Jan

Workout 22.01.2021 incl. HIIT Music

Warm Up: 5 Min. -10 JJ´s -10 Squats -10 MC´  HIIT Workout | 30/15 | 20 rounds (10 Exercises 2 times)| Die passende Music findet ihr weiter unten: EXERCISE 1 Sprawls 2 Push ups 3 Reverse Lunge and Knee Raise 4 Plank with Alternate Leg Raise 5 Jumping Jacks 6...
Read More
21
Jan

Workout 21.01.2021

Heute mal ein kleines Functional Fitness Workout. Viel Spaß! Warm Up 5 Min AMRAP 30 Jumping Jacks 20 Scissor 10 Navy Seal Sit Ups   Skills Man Maker KB Sit Up   Strength EMOTM for 7 Min 5 Push Up   WOD AMRAP 20 Min. 5 KB Man Maker 5...
Read More
20
Jan

Workout 20.01.2021

COMBAT CONDITIONING Warm Up: Prisoners Squat, Jumping Jack, Seal Jack, Highland Flinge, Pogo Jump, Frontlunges, Sidelunges, Wide Jumps, Wide Sumo Squat Jumps Toy Soldiers, Twist Iron Cross BL+RL, Mountain Climber Workout: 1 Min – 30 Sec Rest 1 Min Dive Bomber 1 Min Push Ups Feets High 1 Min Alternating...
Read More
19
Jan

WOD 19.01.2021

15 Min. AMRAP 5 Jumping Lunges (each Side) 10 Push Ups 15 Squats Stop the workout every minute on the minute for 5 Burpees then you go on. Photo by Boxed Water Is Better on Unsplash
Read More
18
Jan

WORKOUT 18.01.2021

5 Rounds of: 1 Min Low Plank 1 Min Alternating Lunges 1 Min Superman Hold 1 Min Side Plank R 1 Min Side Plank L 1 Min Hollow Hold Photo by Samuel Girven on Unsplash
Read More
21
Dez

Workout 21.12.2020

Warm Up Prisoners Squat Jumping Jacks Seal Jacks Rock Stars Workout 5 Rounds Tabata a´4 Min. (8 Exercises) Rotational Lunges Jump Squats Wide Push Ups Superman Seal Sit Ups Sprawl Flutter Kicks 8 Mountain Climber 1 Burpee Photo by Hayley Kim Design on Unsplash
Read More
10
Dez

Workout 10.12.2020

5 Runden: 15 push Ups 20 Superman / Superwomen 30 Squats 40 Mountain Climber Jede Minute unterbreche die Übungen und mache 5 Burpees.   Photo by Garrett Butler on Unsplash
Read More
09
Dez

Workout 09.12.2020

Das Ultimative ABS Workout Jede Übung 50 sec.  und 3 Wdh. -Side Lunge Squat -Leg Let Down -Leg Side Lift, Front Lift  im Stand -Inch Worm -Seide Plank Leg Lift -Plank Jacks -RL One Leg Lift -Russian Twist – Legs Up Hip Lift (Hip Raise) – Side to side in...
Read More
07
Dez

Workout 07.12.2020

Warm Up: 10 Min. Arm Circles, Walking High Knees, Rockstars, Jumping Jacks, Squats Workout: For Time: 100 Walking Lunges 100 Burpees 100 Rotation Side Plank 100 AbMat Situps Photo by Hipcravo on Unsplash
Read More
1 2 3 8