Workout 21.01.2021

Heute mal ein kleines Functional Fitness Workout.

Viel Spaß!

Warm Up

5 Min AMRAP

30 Jumping Jacks

20 Scissor

10 Navy Seal Sit Ups

 

Skills

Man Maker

KB Sit Up

 

Strength

EMOTM for 7 Min

5 Push Up

 

WOD

AMRAP 20 Min.

5 KB Man Maker

5 KB Sit Up

5 Burpee

 

Photo by Sven Mieke on Unsplash



Leave a Reply

InstagramFacebookYoutube