Workout 01.12.2020

Warm up

5 Min AMRAP

10 Jumping Jacks

10 Jump Spuats

10 x Boxerlauf

10 x Ab Mat Sit Ups

 

Hauptteil: 3-4 x Wiederholen

10x 4 Count Lunges

10x 4 Count Flutter Kick

10x Squat

10x Leg Levers

10x 4 count Roundhouse Kick 4 Füßler re

10x 4 count Roundhouse Kick 4 Füßler li

10 x Revers Crunches

10x 4 count Bicycle Crunches

10x  Leg Lift 4 Füßler re

10x  Leg Lift 4 Füßler li

10x  90° Knee and straight knee 4 Füßler re

10x  90° Knee and straight knee 4 Füßler li

10x 4 Count side leg lift Stand re

10x 4 Count side leg lift Stand li

10x 4 count high Knees

10x Back lunge Jumping Knee re/Li