Muay Thai / Kickboxing / K1 Warm Up oben nach unten Jumping Jacks, Scissor Punching, Skippings etc. Combinations: Hook, Rear Roundhouse, Cross, Switch Kick Jab, Body Cross, Lead High Kick Jab, Cross, Hook, Rear Roundhouse, Lead Round Knee Jab, Rear Spear Elbow, Lead Elbow Drill: 20 Punches / Kicks...
Read More