Training 28.02.2022

Muay Thai / Kickboxing / K1

Warm Up

1. oben nach unten
2. Jumping Jacks, Scissor Punching, Skippings etc.

Combinations:

Hook, Rear Roundhouse, Cross, Switch Kick

Jab, Body Cross, Lead High Kick

Jab, Cross, Hook, Rear Roundhouse, Lead Round Knee

Jab, Rear Spear Elbow, Lead Elbow

 

Drill:

20 Punches / Kicks / Knees

18, 16, 14, 12, 10, 8, 6, 4, 2

 

D.U.W.

Warm Up

7 Min: 30 Jumping Jacks, 20 MC´s ,10 Squats

DUW

Team Of 2: Every Station 7 Min.

1. A) 150 DB Floor Press B) High Plank Hold
2. A) 200 GHD Back Extension B) Wall Sit
3. A) 100 Rotational Bar Hang High Knees B) Bar Hang
4. A) 100 Burpees B) Back High Plank
5. A) 200 AbMat Sit Ups B) Low Plank Hold