Muay Thai / Kickboxing / K1
Warm Up
- oben nach unten
- Jumping Jacks, Scissor Punching, Skippings etc.
Combinations:
Hook, Rear Roundhouse, Cross, Switch Kick
Jab, Body Cross, Lead High Kick
Jab, Cross, Hook, Rear Roundhouse, Lead Round Knee
Jab, Rear Spear Elbow, Lead Elbow
Drill:
20 Punches / Kicks / Knees
18, 16, 14, 12, 10, 8, 6, 4, 2
D.U.W.
Warm Up
7 Min: 30 Jumping Jacks, 20 MC´s ,10 Squats
DUW
Team Of 2: Every Station 7 Min.
- A) 150 DB Floor Press B) High Plank Hold
- A) 200 GHD Back Extension B) Wall Sit
- A) 100 Rotational Bar Hang High Knees B) Bar Hang
- A) 100 Burpees B) Back High Plank
- A) 200 AbMat Sit Ups B) Low Plank Hold

