Workout 20.01.2021

COMBAT CONDITIONING

Warm Up:

Prisoners Squat, Jumping Jack, Seal Jack, Highland Flinge, Pogo Jump,

Frontlunges, Sidelunges, Wide Jumps, Wide Sumo Squat Jumps Toy Soldiers,

Twist Iron Cross BL+RL, Mountain Climber

Workout: 1 Min – 30 Sec Rest

1 Min Dive Bomber

1 Min Push Ups Feets High

1 Min Alternating Pikes

1 Min Lunge hold Press R

1 Min Lunge hold Press L

1 Min Push Ups Switch Hight on Ball

1 Min Superman Ball circle

1 Min Spider Climber

1 Min One Leg Plank Hold R/L

1 Min Military Press Frontsquat

1 Min Bulgarian Twist KB ABS

Photo by Clem Onojeghuo on Unsplash