Workout 21.12.2020

Warm Up

Prisoners Squat

Jumping Jacks

Seal Jacks

Rock Stars

Workout

5 Rounds Tabata a´4 Min. (8 Exercises)

  1. Rotational Lunges
  2. Jump Squats
  3. Wide Push Ups
  4. Superman
  5. Seal Sit Ups
  6. Sprawl
  7. Flutter Kicks
  8. 8 Mountain Climber 1 Burpee

Photo by Hayley Kim Design on Unsplash



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