Workout 10.11.2020

Warm Up

1. 1 Min. Arm Circles
2. 1 Min. Walking High Knees
3. 1 Min. Rockstars
4. 1 Min. Jumping Jacks
5. 1 Min. Mountain Climber

TABATA

Workout #1

20 sec. followed by 10 sec Rest for 8 Rounds = 4 Min.

1. Push ups  wide, medium, close
2. Flutter Kicks

Workout #2

20 sec. followed by 10 sec Rest for 8 Rounds = 4 Min.

1. Saw (Plank)
2. Hollow Rocks

Workout #3

20 sec. followed by 10 sec Rest for 8 Rounds = 4 Min.

1. Burpee
2. Power Punches

Stretching

Stretch Yourself

Das Video mit dem Warm Up und den Übungen findet ihr in unserem Member Bereich: https://vimeo.com/477601706/06ce16c559