Workout 18.11.2020

Warm Up

5x 45 Sec. High Knee Taps 15 sec. Rest

 

Workout 45 Sec. 15 sec. Rest

Russian Twist

Leg Raises

Hip Raises

Flutter Kicks

Plank Knees to Elbows

Chair Sit Ups

Seated in and outs

Reverse Crunches

Pikes

Alternating Pikes

Jumping Jacks



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