Workout 26.11.2020

Warm Up

5 Min. 10 Sprints on Place, 10 Rotational Squat crunches, 10 JJ´s

Workout

Tabata 1.

Table Tap Toe Graps

Squats

 

Tabata 2.

High Feet Crunches          L

Roundhousekicks 4 Füßler

 

Tabata 3.

Flutter Kicks

Hydrant Long Leg

 

Tabata 4.

Side Crunches

Deep Lunges

 

Tabata 5.

Navy Seal Sit Ups

Jump Squats



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