Day

November 5, 2020
Warm Up: 1 Min. arm circles 1 Min. walking high knees 1 Min. Jumping Jacks 1 Min. Rockstars 1 Min Lunges HIIT 10 Rounds of 48 sec. followed by 12 sec. Rest First 10 Min. Round 1,3,5,7,9 Mountain Climbers Round 2,4,6,8,10 High Knees running on Place Second 10 Min. Round 1,3,5,7,9 Jump Squats Round 2,4,6,8,10...
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