Workout 05.11.2020

Warm Up:

1 Min. arm circles

1 Min. walking high knees

1 Min. Jumping Jacks

1 Min. Rockstars

1 Min Lunges

HIIT

10 Rounds of 48 sec. followed by 12 sec. Rest

First 10 Min.

Round 1,3,5,7,9 Mountain Climbers

Round 2,4,6,8,10 High Knees running on Place

Second 10 Min.

Round 1,3,5,7,9 Jump Squats

Round 2,4,6,8,10 Burpee Double Trust (https://www.youtube.com/watch?v=jLKebhtpqXI)

Third 10 Min.

Round 1,3,5,7,9 Low Plank Hold

Round 2,4,6,8,10 Biceps Push Ups

Then Stretching