Workout 06.11.2020

10 Min Warm up

AMRAP 10 Min

  • 20 Jumping Jacks
  • 20 Squats
  • 20 Mountain Climber
  • 20 Saw

 

ABS Workout Circle

2 Min. jede Übung (Zirkel evtl. 2-3 mal machen)

  • Hollow Rocks
  • Spiderman Plank Crunch
  • Romanian Twist
  • Bycycle Crunch
  • Cross Crunch
  • Side Plank re
  • Side Plank li


Leave a Reply

InstagramFacebookYoutube