Day

November 6, 2020
10 Min Warm up AMRAP 10 Min 20 Jumping Jacks 20 Squats 20 Mountain Climber 20 Saw   ABS Workout Circle 2 Min. jede Übung (Zirkel evtl. 2-3 mal machen) Hollow Rocks Spiderman Plank Crunch Romanian Twist Bycycle Crunch Cross Crunch Side Plank re Side Plank li
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