Day

November 10, 2020
Warm Up 1 Min. Arm Circles 1 Min. Walking High Knees 1 Min. Rockstars 1 Min. Jumping Jacks 1 Min. Mountain Climber TABATA Workout #1 20 sec. followed by 10 sec Rest for 8 Rounds = 4 Min. Push ups  wide, medium, close Flutter Kicks Workout #2 20 sec. followed by 10 sec Rest for...
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