Day

November 26, 2020
Warm Up 5 Min. 10 Sprints on Place, 10 Rotational Squat crunches, 10 JJ´s Workout Tabata 1. Table Tap Toe Graps Squats   Tabata 2. High Feet Crunches          L Roundhousekicks 4 Füßler   Tabata 3. Flutter Kicks Hydrant Long Leg   Tabata 4. Side Crunches Deep Lunges   Tabata 5. Navy Seal Sit Ups Jump...
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