Day

Januar 22, 2021
Warm Up: 5 Min. -10 JJ´s -10 Squats -10 MC´  HIIT Workout | 30/15 | 20 rounds (10 Exercises 2 times)| Die passende Music findet ihr weiter unten: EXERCISE 1 Sprawls 2 Push ups 3 Reverse Lunge and Knee Raise 4 Plank with Alternate Leg Raise 5 Jumping Jacks 6 Pike Pushups 7 Jump Squats...
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