Warm Up:

5 Min.

-10 JJ´s

-10 Squats

-10 MC´

 HIIT Workout | 30/15 | 20 rounds (10 Exercises 2 times)|

Die passende Music findet ihr weiter unten:

EXERCISE

1 Sprawls

2 Push ups

3 Reverse Lunge and Knee Raise

4 Plank with Alternate Leg Raise

5 Jumping Jacks

6 Pike Pushups

7 Jump Squats

8 Alternate Leg and Arm Raise

9 Abs Knee Grab V-ups

10 Frog Thrusts and Sprawls (Speed)

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