Warm Up: 5 Min. -10 JJ´s -10 Squats -10 MC´  HIIT Workout | 30/15 | 20 rounds (10 Exercises 2 times)| Die passende Music findet ihr weiter unten: EXERCISE 1 Sprawls 2 Push ups 3 Reverse Lunge and Knee Raise 4 Plank with Alternate Leg Raise 5 Jumping Jacks 6 Pike Pushups 7 Jump Squats...Read More

Heute mal ein kleines Functional Fitness Workout. Viel Spaß! Warm Up 5 Min AMRAP 30 Jumping Jacks 20 Scissor 10 Navy Seal Sit Ups   Skills Man Maker KB Sit Up   Strength EMOTM for 7 Min 5 Push Up   WOD AMRAP 20 Min. 5 KB Man Maker 5 KB Sit Up 5 Burpee...Read More

COMBAT CONDITIONING Warm Up: Prisoners Squat, Jumping Jack, Seal Jack, Highland Flinge, Pogo Jump, Frontlunges, Sidelunges, Wide Jumps, Wide Sumo Squat Jumps Toy Soldiers, Twist Iron Cross BL+RL, Mountain Climber Workout: 1 Min – 30 Sec Rest 1 Min Dive Bomber 1 Min Push Ups Feets High 1 Min Alternating Pikes 1 Min Lunge hold...Read More

15 Min. AMRAP 5 Jumping Lunges (each Side) 10 Push Ups 15 Squats Stop the workout every minute on the minute for 5 Burpees then you go on. Photo by Boxed Water Is Better on UnsplashRead More

5 Rounds of: 1 Min Low Plank 1 Min Alternating Lunges 1 Min Superman Hold 1 Min Side Plank R 1 Min Side Plank L 1 Min Hollow Hold Photo by Samuel Girven on UnsplashRead More

Warm Up Prisoners Squat Jumping Jacks Seal Jacks Rock Stars Workout 5 Rounds Tabata a´4 Min. (8 Exercises) Rotational Lunges Jump Squats Wide Push Ups Superman Seal Sit Ups Sprawl Flutter Kicks 8 Mountain Climber 1 Burpee Photo by Hayley Kim Design on UnsplashRead More

5 Runden: 15 push Ups 20 Superman / Superwomen 30 Squats 40 Mountain Climber Jede Minute unterbreche die Übungen und mache 5 Burpees.   Photo by Garrett Butler on UnsplashRead More

Das Ultimative ABS Workout Jede Übung 50 sec.  und 3 Wdh. -Side Lunge Squat -Leg Let Down -Leg Side Lift, Front Lift  im Stand -Inch Worm -Seide Plank Leg Lift -Plank Jacks -RL One Leg Lift -Russian Twist – Legs Up Hip Lift (Hip Raise) – Side to side in Crunch Position Heel Touch –...Read More

Warm Up: 10 Min. Arm Circles, Walking High Knees, Rockstars, Jumping Jacks, Squats Workout: For Time: 100 Walking Lunges 100 Burpees 100 Rotation Side Plank 100 AbMat Situps Photo by Hipcravo on UnsplashRead More

Warm up 5 Min AMRAP 10 Jumping Jacks 10 Jump Spuats 10 x Boxerlauf 10 x Ab Mat Sit Ups   Hauptteil: 3-4 x Wiederholen 10x 4 Count Lunges 10x 4 Count Flutter Kick 10x Squat 10x Leg Levers 10x 4 count Roundhouse Kick 4 Füßler re 10x 4 count Roundhouse Kick 4 Füßler li...Read More