COMA Team News & Blog

Bleib up to date mit den aktuellen News und Ankündigungen vom COMA Team in Lengerich. Neueste Ereignisse, bevorstehende Kämpfe, Events, Ergebnisse unserer Kämpfe und Interviews.
27
Jan

Workout 27.01.2021

Tabata Equipment: Pull Up Bar 20 sec. / 10 sec Rest 8 Rounds for 4 Min. Triceps Push Ups Jumping Lunges Chin Ups Biceps Curls BB/DB/KB Burpees Seal Sit Ups K2E (Knees To Elbow) Flutter Kicks  
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26
Jan

Workout 26.01.2021

https://www.ryderwear.com/ Jede Übung 12-15 Wdh. 2-3 Sätze Diagonal Superman/Superwoman Low Plank (diagonalen Arm und diagonales Bein Wechselseitig anheben) Crunches Diamond Push Ups Alternating Lunges Photo by Scott Webb on Unsplash
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25
Jan

Workout 25.01.2021

7 Minute Tabata Workout Equipment: 1 Chair / Box / Beverage Crate 3-5 Rounds / 1 Min Rest between each 7 Minute Round  (23-39 Minutes) Jumping Jacks Wall Sit Push Ups Crunches Step ups (Chair) Squats Triceps Dips Plank High Knees Running in Place Lunges Push Ups with Rotation Plank...
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22
Jan

Workout 22.01.2021 incl. HIIT Music

Warm Up: 5 Min. -10 JJ´s -10 Squats -10 MC´  HIIT Workout | 30/15 | 20 rounds (10 Exercises 2 times)| Die passende Music findet ihr weiter unten: EXERCISE 1 Sprawls 2 Push ups 3 Reverse Lunge and Knee Raise 4 Plank with Alternate Leg Raise 5 Jumping Jacks 6...
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21
Jan

Workout 21.01.2021

Heute mal ein kleines Functional Fitness Workout. Viel Spaß! Warm Up 5 Min AMRAP 30 Jumping Jacks 20 Scissor 10 Navy Seal Sit Ups   Skills Man Maker KB Sit Up   Strength EMOTM for 7 Min 5 Push Up   WOD AMRAP 20 Min. 5 KB Man Maker 5...
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20
Jan

Workout 20.01.2021

COMBAT CONDITIONING Warm Up: Prisoners Squat, Jumping Jack, Seal Jack, Highland Flinge, Pogo Jump, Frontlunges, Sidelunges, Wide Jumps, Wide Sumo Squat Jumps Toy Soldiers, Twist Iron Cross BL+RL, Mountain Climber Workout: 1 Min – 30 Sec Rest 1 Min Dive Bomber 1 Min Push Ups Feets High 1 Min Alternating...
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19
Jan

WOD 19.01.2021

15 Min. AMRAP 5 Jumping Lunges (each Side) 10 Push Ups 15 Squats Stop the workout every minute on the minute for 5 Burpees then you go on. Photo by Boxed Water Is Better on Unsplash
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18
Jan

WORKOUT 18.01.2021

5 Rounds of: 1 Min Low Plank 1 Min Alternating Lunges 1 Min Superman Hold 1 Min Side Plank R 1 Min Side Plank L 1 Min Hollow Hold Photo by Samuel Girven on Unsplash
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21
Dez

Workout 21.12.2020

Warm Up Prisoners Squat Jumping Jacks Seal Jacks Rock Stars Workout 5 Rounds Tabata a´4 Min. (8 Exercises) Rotational Lunges Jump Squats Wide Push Ups Superman Seal Sit Ups Sprawl Flutter Kicks 8 Mountain Climber 1 Burpee Photo by Hayley Kim Design on Unsplash
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10
Dez

Workout 10.12.2020

5 Runden: 15 push Ups 20 Superman / Superwomen 30 Squats 40 Mountain Climber Jede Minute unterbreche die Übungen und mache 5 Burpees.   Photo by Garrett Butler on Unsplash
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